Short VO2 Max Intervals

Written By Chris .

Pushing the VO2 max capacity in a short time.

Warm Up

10 min easy to moderate spin

Main Set

8x (2 min at 115%-120% FTP, 3 min recovery)

Cool Down

10 min easy spin

 

Coach’s Tips: It's only 2 minutes, but you have 8 rounds. Try to get stronger each round! If you need, take off some rounds and hit this one again as your fitness increases.

Chris .
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Over/Under Intervals