One Lappers Aug 9 Written By Chris . Hitting consistent splits for each 400mWarm Up10 min easy to moderate jogMain Set8x400m at 5K pace, 200m recovery jog between intervalsCool Down10 min easy jog Coach’s Tips: This is a good one for you to understand your 5k pace. Dial it in here! Chris .
One Lappers Aug 9 Written By Chris . Hitting consistent splits for each 400mWarm Up10 min easy to moderate jogMain Set8x400m at 5K pace, 200m recovery jog between intervalsCool Down10 min easy jog Coach’s Tips: This is a good one for you to understand your 5k pace. Dial it in here! Chris .
