Mile Reps

Written By Chris .

Because who doesn't love mile repeat day!

Warm Up

15 min easy to moderate jog

Main Set

3x 1600 at threshold with 400 easy jog recovery

Cool Down

10 min easy jog

 

Coach’s Tips: Add in more mile repeats or jog the miles at a slower pace if you’re just getting in the swing of things. Circle back to this one to check in on your progress!

Chris .
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