Sprinty Things

High-intensity sprints with full recovery

Warm Up

200 easy swim, 200 drills (zipper, one-arm swim)

4x75 scull/kick/swim by 25, 4x50 variable, 4x25 half fast, half easy

Main Set

8 rounds of the following:

1x50 at max effort

1x100 kick/swim/drill/swim by 25

2x25 smooth with :30 rest

Cool Down

200 easy swim

Coaches Tips: This is a great way to increase overall speed! It'll get hard as the reps increase, but hang with it!