Threshold Intervals

Hold consistent power at the upper end of your FTP

Warm Up

15 minutes easy spin gradually increasing effort

Main Set

4x (8 min. at 100-105% FTP, 4 min recovery)

Cool Down

10 min easy spin

Coach’s Tips: This is a great one to add in once a month and practice your pace. You can scale your FTP as needed or add in more rounds if you’re looking for a challenge!