Sweet Spot Training

Written By Chris .

Maintaining sweet spot for long durations

Warm Up

20 min easy to moderate effort spin

Main Set

3x(20 at 88%-95% FTP, 10 min recovery)

Cool Down

10 min easy spin

 

Coach's Tips: Longer day out so be sure to bring some fuel, map out a good route, and get to it! Dial in that pace and find what is comfortably uncomfortable. Scale the duration if you need and come back later in the season and try again!

Chris .
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