Bob’s Favorite

Written By Chris .

Homage to the old club coach, his favorite Friday reference set.

Warm Up

800 choice & 4x50 variable

Main Set

15x100 @ 1:30 rest 1:00, 10x100 @ 1:20 rest 3:00, 5x100 @1:10

Cool Down

200 easy

 

Coaches Tips: Now, I get this might be a lot of 100s or a fast interval, so make the adjustments! You can always scale the number to do something like rounds of 9,6, and 3 100s or switch them to 75s, or increase the rest intervals. A whole lot of options to be successful! Track your time to see if you can do them faster on the next go.

Chris .
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