Best Average

A classic threshold set. Every swimmer loves to hate it.

Warm Up

800 choice, 200 kick, 4x50 descend

Main Set

10x100 @1:30, best average

Cool Down

3x200 kick, swim, drill, swim by 50

Coaches Tips: This is a great one if you’re short on time and looking for a bit of intensity. I’d recommending trying this once a month and see if your average is faster. Feel free to scale the the interval so you are getting :30 rest or reduce the number of 100s, don’t be afraid to do 15×100s either!