Chris . 8/9/26 Chris . 8/9/26 One Lappers Hitting consistent splits for each 400m Read More Chris . 8/9/26 Chris . 8/9/26 Lite Werk Holding a steady tempo pace without slowing down Read More Chris . 8/9/26 Chris . 8/9/26 2 On, 2 off Alternating speeds within the workout Read More Chris . 8/9/26 Chris . 8/9/26 Mile Reps Because who doesn’t love mile repeat day?! Read More
